Fitness Tips...
Tip of the Week for November, 26 2007Procrastination - The Arch Enemy of Success Part II
6. Reward yourself regularly. Bribes work with kids… why not you? If you make the bribe good enough, you’d be surprised what you might do.
Try getting a group of friends together with similar fitness goals and “pool together” for a super prize! Or buy yourself some new clothes whenever you reach a weight loss goal…Whatever works.
7. Bargain with yourself… say you’ll just do 5 minutes. You might not feel like exercising, but tell yourself that you’ll start your program and only do 5 minutes and then if you still don’t feel like doing it you’ll stop. Most times you’ll finish your program.
8. Take the approach that every bit counts. Make yourself take the stairs… park the car further away at the shops or at appointments… get off the bus or train one stop earlier… take the kids to the park and chase them around.
9. Choose exercise activities that fit with your lifestyle.
10. Pick activities that are fun. There are so many forms of exercise; you should be able to choose something that you find enjoyable.
Hot Headlines:
