Fitness Tips...
Tip of the Week for February, 04 2008Health tip of the week #4
Stress Management Tip
Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga.
These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.
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