Fitness Tips...
Tip of the Week for February, 25 2008Health tip of the week #8
Weight Training Tip
When using a leg extension machine to strengthen quadriceps, make sure you set the machine so that you do not sit too far forward which puts stress on your knees or sit too far back which can put stress on your back. If you don't get the right feel of it, ask a trainer to help you find the correct setting for your height.
Hot Headlines:
